Now achieve total body fitness in the comforts of your home with this revoflex exercise roller. It shapes and exercises your chest, back, arms, buttocks, shoulders and abdominal muscles in one movement. DBW build resistance while pushing forward for an intense workout and the same tension is released while you slide back and come to your starting position. The pressure kneeling pad has a soft, non-slip rubber pad to absorb any tension and foam padded, ergonomically designed handles for proper grip while exercising. Its portable design means it is flexible, allowing you to carry it anywhere and is not fixed at one place like other exercise equipment. The package contains revoflex xtreme double wheel roller, carry case and exercise guide.